For more than two decades, I have walked alongside individuals navigating life's heaviest moments. My 23-year journey as a Psychotherapist and Social Worker includes 20 years in hospital care and three years in family counselling.

This diverse background shapes my trauma-informed approach, where your strengths and unique story always take centre stage. I stay at the forefront of mental health through annual professional development and by supervising the next generation of MSW graduate students.

Grounded in advocacy, I am a passionate community activist, an animal lover devoted to my cats and dogs, and a therapist ready to help you build lasting change.

Contact me today for a free 15-minute phone consultation and book your first appointment.

Office and Zoom appointments are available.

My Practice

My approach is warm, collaborative, and evidence-based. Together, we’ll identify patterns that may be holding you back and develop practical strategies to help you move ahead.

Feeling overwhelmed, anxious, or stuck?

You don’t have to face life’s challenges alone. I provide a safe, supportive space where you can explore your concerns, gain new perspectives, and develop practical tools for change. Whether you’re struggling with anxiety, depression, relationship issues, or a major life transition, therapy can help you move toward greater confidence, resilience, and well-being.